Full course description:

Whether you are seeking deep relaxation, emotional healing, or a path to profound self-discovery, this course will guide you step by step into the heart of yogic sleep – the ancient practice of deep rest and conscious awareness.

Yoga Nidra is more than just relaxation; it is an invitation to awaken to your fullest potential. Rooted in both tradition and modern science, this course blends ancient wisdom with contemporary insights into neuroscience, physiology, and meditation. Through guided sessions, expert teachings, and immersive audio practices, you will explore how Yoga Nidra can bring about deep healing, mental clarity, and spiritual growth.

This course is written by experienced Yoga & Meditation teacher David Haworth, and includes 12 audio recordings for you to use in your Yoga Nidra practice, alongside the written content of the course.

The content in this course is the same as the Yoga Nidra Journey course, with an additional assessment for the Yoga Nidra Practitioner certificate. 

What You Will Learn

Throughout this course, you will:

• Discover the origins and philosophy of Yoga Nidra, understanding its connection to meditation, hypnosis, and the dream state.
• Explore the power of Sankalpa (intention-setting) to rewire the subconscious mind and manifest personal transformation.
• Learn step-by-step techniques to guide yourself and others through a Yoga Nidra session with confidence.
• Deepen your knowledge of brainwave states, the nervous system, and how Yoga Nidra activates the body’s innate healing abilities.
• Experience profound states of relaxation, heightened awareness, and inner stillness through carefully designed practices.

Who Is This Course For?

This course is for anyone seeking to restore balance, find inner peace, and unlock their true potential. It is particularly beneficial for:

• Yoga practitioners and teachers who want to expand their knowledge and incorporate Yoga Nidra into their offerings.
• Wellness professionals, therapists, and coaches looking to add a deeply restorative practice to their skillset.
• Individuals struggling with stress, anxiety, or insomnia who are looking for natural ways to heal and reset.
• Anyone intrigued by the intersection of meditation, neuroscience, and the subconscious mind.

Why Study Yoga Nidra?

In a world that moves fast and demands constant attention, Yoga Nidra offers a rare and precious gift – the ability to pause, reset, and reconnect with yourself. Through this course, you will gain not only the tools to experience deep relaxation but also the ability to guide others toward the same state of inner peace. By the end of your studies, you will understand that Yoga Nidra is not just a practice – it is a gateway to transformation, self-discovery, and true, lasting well-being.

Are you ready to step into a journey of deep rest and awakening?

Time limits – You have 12 months to complete this course.

Duration – This course is designed to take approximately 30 hours to complete.

Assessment – You will have the opportunity to showcase what you have learned by completing a short assessment at the end of the course, to receive your Yoga Nidra Practitioner certificate.

Accreditation –  Accredited by International Practitioners of Holistic Medicine (IPHM) and verified as insurable by Wellbeing Insurance and Westminster Insurance, however please check with your own insurer to see if they will also cover this qualification.

Certification – Once you have completed all of the modules & the assessment you will be able to download your certificate of completion.

CPD – this course carries 30 CPD points.