This online course examines the causes of stress and offers practical tips and techniques to help relieve and manage stress, from reducing the buildup of stress on a day to day basis to finding new ways to relax.
Stress can have many causes and affects all aspects of our lives. No one is immune. If we allow stress to become a negative influence, it can have a severe impact on our mental health, immune health and physical and emotional wellbeing. It is essential to understand and recognise common causes of stress, both in our personal lives and at work.
There are 3 modules in this course:
- Understanding what stress is
- Identifying stress
- Preventing and reducing stress
The course also contains links to lots of other useful resources to help manage and combat stress, whatever the cause.
Time limits – You have 12 months to complete this course.
Assessment – There are no hoops to jump in this course, and no exams!
Certification – Once you have completed all of the modules you will be able to download your certificate of completion.