Stress Awareness
£29.99
Quick Facts
Full course description:
Essential information
This online course examines the causes of stress and offers practical tips and techniques to help relieve and manage stress, from reducing the buildup of stress on a day to day basis to finding new ways to relax.
Stress can have many causes and affects all aspects of our lives. No one is immune. If we allow stress to become a negative influence, it can have a severe impact on our mental health, immune health and physical and emotional wellbeing. It is essential to understand and recognise common causes of stress, both in our personal lives and at work.
Course content
There are 3 modules in this course:
- Understanding what stress is
- Identifying stress
- Preventing and reducing stress
The course also contains links to lots of other useful resources to help manage and combat stress, whatever the cause.
Time limits – You have 12 months to complete this course.
Assessment – There are no hoops to jump in this course, and no exams!
Accreditation – Accredited by International Practitioners of Holistic Medicine (IPHM).
Certification – Once you have completed all of the modules you will be able to download your certificate of completion.
About this Stress Awareness
Course overview
This online learning course is designed to help students build relevant knowledge, confidence and practical understanding in their chosen subject.
Available locations
This course may be available in the following training locations:
- Online
Training and support
Students receive clear course information, practical guidance where applicable, and access to relevant learning materials for their chosen course.
Courses are delivered by experienced tutors and, where stated on the individual course page, may include recognised accreditation or certification details.
Where is the Stress Awareness available?
The Stress Awareness may be available in Online. Please check the current options on this page before booking.
How do I book this course?
Choose the relevant course options, add the course to your basket, and complete checkout. Your confirmation email will explain the next steps.
What is included in the course fee?
Course fees and available payment options are shown on this page before checkout. The product description explains what is included for this specific course or product.
