Our 2 minute reads

Self-care isn't a luxury. It's a necessity that empowers you to lead a vibrant, fulfilling life. Start today and discover the transformative power of self-care on your wellness journey.

A strong immune system is your body’s best defense against illness, and the good news is that there are natural ways to support it through diet, exercise, and lifestyle habits.

Breathing is something we do every moment, yet many of us are unaware of how deeply it impacts our emotional, mental, and physical well-being.

Natural Touch Training's Life Coaching Diploma is designed to equip you with the tools and techniques needed to become an effective and impactful life coach.

Have you ever wondered why it’s so hard to break a bad habit—or how some people seem able to reinvent themselves completely? The answer lies in a fascinating ability of the human brain called neuroplasticity.

Whether you’re planning a career change, looking to add a new skill to your existing practice, or simply want to learn something you’re passionate about, choosing the right course is the first (and most important) step.

After what must seem like years of lockdowns, fear and uncertainty, it can be hard to find the bright side and, for many, this has led to increased levels of stress and anxiety. But where do you turn when you can’t find the bright side?

In this article, we explore the importance of quality sleep, the science behind its effects on health, and practical tips to improve your sleep hygiene.

Thinking about teaching massage or beauty therapy? Discover the rewards of becoming a tutor and why Natural Touch Training is the ideal organisation to support your next step.

The rise in stress and anxiety among clients is a complex issue rooted in modern lifestyles, environmental factors, and biological imbalances. How can complementary therapies help?

A heartfelt reflection from a recent student on the highs and challenges of the Level 3 Massage Diploma at Natural Touch Training, and why it could be the perfect next step for you.

Working as a massage or beauty therapist is deeply fulfilling—but it also comes with challenges that are rarely addressed in training.

Most of us have experienced that stubborn tight spot in our shoulders, back, or neck that feels sore and tender to the touch. These spots are often referred to as muscle knots—but what exactly are they?

By learning hypnotherapy, you can enhance your life coaching skills and provide your clients with effective solutions that work on a subconscious level. We explore how hypnotherapy can benefit your coaching practice and why you should consider learning it as a therapist.

If you’re in the business for the long haul - you’ve invested money in training, equipment, maybe even premises, and need to make it work - then working smart makes sense. Working hard does not. 

Building meaningful connections with clients goes beyond providing services – it's about fostering genuine empathy and support.

Therapists in the massage, beauty, and wellness space are finding that embracing AI technology is essential. Fortunately, you don't need to become a tech expert to benefit!

Emerging research continues to highlight the profound impact that nutrition has on brain function, mood regulation, and overall mental health.

Recent research has shed light on a potential ally in the fight against Alzheimer's: exercise-induced hormone Irisin.

Hindsight is a wonderful thing. Every therapist has a list of things they wish they had known earlier, so here is a list from one of our experienced therapists that might just help!

When we talk about cholesterol, the conversation almost always turns to heart disease; arteries clogging up like rush hour traffic, leading to heart attacks and strokes. But what if I told you that cholesterol is also tangled up in the fate of your brain?

Natural Touch Training teaches many courses that are widely considered to be effective against pain and for the long-term care of clients with painful conditions.

For many of us, the day doesn’t truly begin until we’ve had our morning coffee. But in 2025, that cup of coffee might look—and taste—a little different.

As a therapist working in massage, beauty, or wellness, your brand is built on something deeply personal. Are you worried that AI will make you sound robotic?

Learning later in life can be one of the most exhilarating, empowering experiences imaginable. Yet fear often holds people back - fear of failure, embarrassment, or simply venturing into the unknown.

Letting go is one of the most powerful, yet challenging things we can do for ourselves. Whether it’s a relationship, a job, a habit, or a belief - releasing what no longer serves us opens the door to peace, confidence, and personal transformation.

Stress & anxiety seem to be part of everyday life, don’t they? And that’s for every good reason. However much we may dislike the feelings of stress and anxiety, they both have a vital role to play; a vital role that keeps us functioning day-to-day.

Advances in technology, shifts in cultural values, and a growing awareness of the mind-body connection are driving new trends that place personal health and environmental responsibility at the forefront.

In a world where stress feels like the new normal, a new wave of next-generation adaptogens is emerging.

Running a holistic therapy business can be as rewarding as it is demanding. How can you increase your income and still stay aligned with your purpose?

Lymphatic drainage massage is designed to encourage this flow, but not all techniques are the same.

One of the most meaningful gifts we can offer our clients is the ability to support their own wellbeing in between appointments. A Self-Care Toolkit empowers them to stay connected to their own healing process.

The healing power of nature has been recognised for centuries. Spending time outdoors is profoundly beneficial for mental health.

In recent years, the wellness industry has evolved far beyond green juices and yoga retreats. One of the most fascinating—and fast-growing—trends is the rise of longevity clinics.

In a world brimming with constant distractions and the hustle and bustle of daily life, finding moments of tranquility and inner peace is a priceless treasure.

Are there days when you don’t have all the confidence and focus you need to achieve your goals? We all have those sometimes. And when you do, you can be sure it’s because you’re not standing in all of your power. 

The wellness industry is no stranger to change—but in 2025, that change is speeding up. What will clients be asking for next?

Have you ever scrolled through social media and felt like your life just doesn’t measure up? Like everyone else is living a dream while you're just getting by? You’re not alone!

If you’re starting out as a therapist or running your own wellness business, you’ve probably come across the term CPD—but what does it actually mean, and why does it matter?

Clean skincare and beauty have gone from niche to necessary. If you’re someone who cares about your skin, it’s time to look closer at what’s really inside those beauty bottles.

Burnout affects even the most dedicated therapists. Explore practical recovery techniques including breathwork, EFT, restorative massage, journaling and more, with links to supportive courses.

In the world of massage, beauty, and complementary therapies, our reputation is built on trust, skill, and positive client relationships. A single negative review on Google can feel like it threatens all of that. So what should you do?

In the ever-evolving world of wellness and beauty, lymphatic drainage massage is making a noticeable splash. So, what’s behind the surge in popularity, and why might it be the perfect time for you to explore the benefits?

Here’s a 7-day starter plan to actively rewire your brains using neuroplasticity principles.

In a world where stress and exhaustion have become part of daily life, finding effective ways to restore balance and rejuvenate the body and mind is essential. One powerful tool to help achieve this is Yoga Nidra.

We all do it! We worry about things big and small, reasonable and absurd. But when you really stop to think about it, worry is perhaps one of the most futile endeavours humans have ever invented.

The revolution in wearable technology is empowering individuals to take greater control of their physical and mental health, offering real-time insights, personalised guidance.

For many of us, the idea of changing careers is as terrifying as jumping out of a plane without checking the parachute twice. But what if making a bold professional leap isn’t just possible, but the key to rediscovering your passion and vitality?

The human gut is home to an ecosystem of microorganisms so vast and varied that it’s sometimes called a “forgotten organ.” What can we do to support the important rolw of our gut?

Setting up new healthy habits, whether they are ways of thinking, eating, or exercising, takes time. Is it possible to enjoy that journey, and learn a lot about yourself in the process too?

Health and wellness trends come and go, but few concepts are as transformative - or as grounded in science - as heart rate variability (HRV) and the vagus nerve.

Very few of us feel comfortable being our authentic selves because we don’t see ourselves as remarkable. We don’t realise that our authenticity is the one thing (more than anything) that makes us unique.

In today’s fast-paced world, many of us struggle with stress, anxiety, emotional blocks, and physical discomfort. But what if there was a simple, yet effective, tool to help you?

Accrediting your course signals quality and professionalism. It gives your students assurance that your training meets industry standards and may open doors for them with insurers, employers, and professional bodies. But how do you choose the right partner?

Surely I‘m not the only one who gets a little squiffy when the hairdresser goes to town with all that preparatory shampooing, scalp rubbing, washing, rinsing, and combing? For me, it’s the best bit about a visit to the salon. But why does it feel so good?

Sometimes we have no idea why we think what we think. Bit with a little science and phsychology, we can understand more about how our conscious and unconscious thoughts control our state of mind, and our actions. 

While technology has revolutionised communication and productivity, excessive screen use comes with unintended consequences. One of the most concerning being the rise of ‘digital dementia’.

Since testosterone levels are checked infrequently in modern medical practices, certainly in the UK, and as it can be relatively asymptomatic, some men might not even know they have a testosterone problem. It is often overlooked. But, it can manifest in various ways.

Human brains are funny things, aren’t they? Sometimes they do exactly what we want, like write an email or phone a friend, and other times we can’t seem to persuade them to do anything!! Sometimes our brains just simply refuse to get started on that idea or important goal that would improve our life.

Discover how massage therapy can support anxiety and depression through safe, trauma-aware care. Learn practical tips for therapists and explore our accredited massage and wellness courses.

In today's hyper-connected world, digital devices have become an integral part of our lives, but a digital detox can help restore balance, reduce stress, and improve overall mental health.